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Regardless of our height, weight or physical limitations, feeling comfortable in our body is important at any age. When our clothes fit and feel comfortable they become an expression of who we are and can not only be an enjoyable experience but uplifting as well. Many of us throw our hands up in the...
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Sophie Lumen oozes creativity. She lives and breathes her art and embodies the fullest expression of aging artfully that I have yet to encounter. You will find her on Facebook, supporting and loving and inspiring thousands of women who yearn to erase their fear of aging and embrace the beauty within. During a time when Sophie struggled with...
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American women of all ages are obsessed with their bodies and how they look. I doubt there is one woman alive that has not been on at least one diet in their lives and most have been on hundreds by the time they reach fifty. The women of our generation are facing the consequences...
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Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone ~ physical activity is...
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I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during and after menopause change the way our body works and ultimately looks. Our skin is no longer supple and everything loses...
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I don’t know about you, but I have been asked this question at least a dozen times a day since the time I was about eleven. I have been belittled, criticized, mocked, scolded and generally abused. That’s a whole lot of abuse! I didn’t realize, on a conscious level, that it was even happening...
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