Health

“Some people ask the secret of our long marriage. We take time to go to a restaurant two times a week. A little candlelight dinner, music and dancing. She goes Tuesdays, I go Fridays.” Henny Youngman After learning about my occupation, a very cool lady in her mid-70s did not bat an eyelash. Instead...
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Menopause brings about all sorts of changes in a woman’s body and in her perceptions of herself as a woman. Some of us sail through this sometimes life altering event without much difficulty while others are plagued with hot flashes, insomnia and mood swings that last for years. Sagging skin and age spots are...
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American women of all ages are obsessed with their bodies and how they look.   I doubt there is one woman alive that has not been on at least one diet in their lives and most have been on hundreds by the time they reach fifty. The women of our generation are facing the consequences...
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Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone ~ physical activity is...
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