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Celebrating Women Fifty and Better Mary Eileen Williams, the creator of Feisty Side of Fifty is on a mission. “My personal mission is to reach as many of my gender and generation as possible to celebrate our remarkable history, our awe-inspiring futures, and just plain hoot and holler as only the menopausal can. We...
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Irina Wardas graduated from Columbia Teacher’s College with a degree in education. More importantly, she comes from a family tradition of holistic and alternative health and is herself a second generation alternative health practitioner. She has studied nutrition, reflexology, ayurveda, detoxification and cleansing tools, and have taught yoga for children both in Europe and...
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Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone ~ physical activity is...
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I don’t know about you, but I have been asked this question at least a dozen times a day since the time I was about eleven. I have been belittled, criticized, mocked, scolded and generally abused. That’s a whole lot of abuse! I didn’t realize, on a conscious level, that it was even happening...
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