Our later years provide the perfect opportunity to discover new things in life. You’ve probably heard the phrase “age is just a number”. We’re all a little tired of hearing it, but it’s actually something worth thinking about. How we show up in the world has less to do with…
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Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
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Taking on the role of caregiver to aging parents brings many mixed emotions, and a ton of extra items on our to-do list. On the one hand, we may be pleased to have the opportunity to spend more time with them, to give back some of what they’ve given us.…
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Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write my way through the changes that were sure to come. But, some times things are just too…
View More NAVIGATING TRANSITIONS – Another Chapter
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are and saying yes to what we want and no to what we don’t want tells others who…
View More MAKING CHOICES & SETTING LIMITS
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt USD835301465 ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. “Making Peace with My Today Will Improve My Future… It may sound odd, but…
View More MAKING PEACE WITH THE DAY