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Posts Tagged ‘ caregivers ’

Selecting the Right Assisted Living Facility

Selecting the Right Assisted Living Facility

Choosing to place your aging loved one in the care of someone other than yourself or another family member is a difficult decision. But, the bills are piling up; you have a busy job, and barely enough time to spend with friends and family. This is the realization that you can no longer care...
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Developing A Mindfulness Practice

Developing A Mindfulness Practice

Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness.  Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that what we are doing...
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Rediscovering Your Gifts

Rediscovering Your Gifts

We each carry within us a treasure. Living deep inside, it is a quiet place where we can go to find our untarnished heart and a soul that is still pure. We once knew this place, our place where there is peace and understanding, wisdom and strength, though it may have slipped from our...
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STRESS * BURN OUT * COMPASSION FATIGUE * ADRENAL FATIGUE *

STRESS * BURN OUT * COMPASSION FATIGUE * ADRENAL FATIGUE *

Have you ever felt exhausted for a day or more after a stressful event?  You had plenty of energy during the event and you may have even gotten a really good night’s sleep after.  Still, days later your body feels limp with fatigue and the “I can’t get out of this chair” feeling has...
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Flu Prevention Tips for Seniors

Flu Prevention Tips for Seniors

Flu season has come early this year according to the Centers for Disease Control (CDC), and while anyone can catch the flu, people over age 65 are at higher risk. There are a number of preventative measures seniors can take to avoid getting the flu. Here are my best tips for flu prevention and...
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Caregivers Benefit from Internet Tools

Caregivers Benefit from Internet Tools

In honor of National Family Caregiver Month: The month is coming to an end, but the job of the caregiver does not. Take a moment to thank a caregiver whenever you have the opportunity and if you are a caregiver, don’t hesitate to reach out to a support network online or off. You don’t...
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