Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
View More LEARN TO MEDITATE THE EASY WAYTag: women aging
HOW TO PROTECT YOUR FINANCIAL FUTURE AS YOU AGE
Making an effort to protect our financial future is an important consideration as we age. We are all getting older. It is, after all, a fact of life! But, how we face and deal with the aging process is a choice. Each morning we have the opportunity to choose abundance…
View More HOW TO PROTECT YOUR FINANCIAL FUTURE AS YOU AGEPLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s most important to you, discovering what your options are and putting relative things in place, you will…
View More PLANNING FOR YOUR FUTUREEXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish DepressionSUPPORT AGING PARENTS without Losing Yourself
Taking on the role of caregiver to aging parents brings many mixed emotions, and a ton of extra items on our to-do list. On the one hand, we may be pleased to have the opportunity to spend more time with them, to give back some of what they’ve given us.…
View More SUPPORT AGING PARENTS without Losing YourselfMAKING CHOICES & SETTING LIMITS
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are and saying yes to what we want and no to what we don’t want tells others who…
View More MAKING CHOICES & SETTING LIMITS