Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…
View More WRITING THROUGH CHANGETag: women over fifty
“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their tone and the deep emotion that keeps their thoughts churning. Trust me. I get it. There’s plenty…
View More “I’m So Worried!” How to Get Off the Worry TrainWHY RELAPSES OCCUR AND HOW TO STOP THEM
Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked super hard to overcome it. After all, most of us don’t want to participate in negative behaviors…
View More WHY RELAPSES OCCUR AND HOW TO STOP THEMSimple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe keeps a healthy lifestyle uppermost in our minds. However, living with the constant dangers presented by the…
View More Simple Ways To Stay On Top Of A Healthy LifestyleTips for a Happy & Healthy Relationship in your Golden Years
A happy and healthy relationship doesn’t just happen, at any age. It takes a desire to work on the relationship and a willingness to take the time to do so. This is even more important when a couple begins to face the physical and emotional challenges of the aging process. Here…
View More Tips for a Happy & Healthy Relationship in your Golden YearsDid You Know These Factors Impact The Aging Process?
FACTORS IMPACTING AGING You may not be in your twenties or thirties anymore, yet that doesn’t mean you should stop fighting the signs of aging. Reducing wrinkles and eliminating puffy eyes are excellent ways to boost your self-esteem and confidence levels. As you know, your mental health is as critical…
View More Did You Know These Factors Impact The Aging Process?