women over fifty - Aging Abundantly

WRITING THROUGH CHANGE

Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…

“I’m So Worried!” How to Get Off the Worry Train

I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their tone and the deep emotion that keeps their thoughts churning. Trust me. I get it. There’s plenty…

WHY RELAPSES OCCUR AND HOW TO STOP THEM

Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked super hard to overcome it. After all, most of us don’t want to participate in negative behaviors…

Simple Ways To Stay On Top Of A Healthy Lifestyle

Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe keeps a healthy lifestyle uppermost in our minds. However, living with the constant dangers presented by the…

Tips for a Happy & Healthy Relationship in your Golden Years

A happy and healthy relationship doesn’t just happen, at any age. It takes a desire to work on the relationship and a willingness to take the time to do so. This is even more important when a couple begins to face the physical and emotional challenges of the aging process. Here…

Did You Know These Factors Impact The Aging Process?

FACTORS IMPACTING AGING You may not be in your twenties or thirties anymore, yet that doesn’t mean you should stop fighting the signs of aging. Reducing wrinkles and eliminating puffy eyes are excellent ways to boost your self-esteem and confidence levels. As you know, your mental health is as critical…