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BACKWARDS THINKING

We live in a world that encourages backwards thinking.  Trained to use our rational minds and to look outside ourselves for direction, we ignore the guidance of our body. The sun streamed through the kitchen window this morning. The warm inviting tendrils wrapped themselves around me like a lost lover.…

meditate

LEARN TO MEDITATE THE EASY WAY

Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…