Fighting depression is a battle many fight every day, and it is one that is too often fought alone. While to the individual suffering from depression may not feel certain whether or not their experience is depression, a great deal of research has been done, statistics collected and diagnostic criteria…
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Our beliefs shape our lives. One belief, wrongly held, can cast a shadow over one’s entire life. What do you believe? Do you know what’s driving you? Over the last decade in my work with women over fifty, I have heard said countless times, “I don’t feel that way anymore”,…
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SILENCE & THE HEAT PUMP We’ve lived in the south for close to twenty years and while it’s not uncommon for us to turn on the air conditioning when it’s snowing in other parts of the country, the heat has been running non-stop. That is until our heat pump decided it…
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Windows to Wisdom: “Simplify your life. Make room wherever and whenever you can for new ideas, new experiences, new friends, and new experiences.” SIMPLIFYING is something many of us think more about with each passing year. Have you ever asked yourself, “What do I really need to be happy?” Most of us…
View More Simplify Your LifeIf you don’t know already, here’s the dirty little secret about Valentine’s Day: you don’t have to go out in order to create a memorable evening. Don’t believe me? There are a lot of reasons that make dinner at home a better option than dining out, but here are the…
View More DINE IN THIS VALENTINE’S DAY & REKINDLE THE ROMANCEA person’s ability to imagine is a potent source of power that every person alive possesses. We may believe that our imagination has been displaced by pain and trauma or that we no longer have access to it, if indeed we had any to start. Or, we may be operating on the assumption…
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