SPRING BLOOMS – And New Beginnings Spring has long been my favorite time of year, precisely because it holds within its essence the gift of new beginnings. In college, and well beyond, I lived in the midst of a dark night of the soul. I was searching, but for what…
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MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to submit to the direction of our mind alone, we can learn to work with it, instead of…
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