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HOW TO OVERCOME ADDICTIVE BEHAVIOR
Finding a way to overcome addictive behavior is a serious process. Much attention is paid to addiction in general. less attention, however, is given to the underlying psychological causes. An addiction at its…
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FEAR. How to Uncover this Powerful Emotion and Not Let it Control You
YES, I AM AFRAID. OFTEN. FEAR – It arises in all of us. Then it drifts away and we forget, until it returns again. Whether it’s the threat of a hurricane or flooding,…
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HELP YOUR HOME to HELP YOUR MENTAL HEALTH
We all want to escape when we get home, don’t we? We’ve heard the promise of houses as sanctuaries, and we’ve always looked for a space which offers the same. You may…
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MANAGING LIFE’S SURPRISES by Christy Steiger
Managing life’s surprises is possible with just a little forethought. I am a planner and a list-maker. Both help me organize my day to day life. I plan my vacations weeks ahead of…
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Effectively Dealing With Conflict In Your Life
Dealing with conflict is not easy for most of us. In relationships that are important to us it’s natural to want to sweep problems under the carpet when they first arise. It’s also…
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WRESTLING WITH FEAR – MORE ON BUILDING COURAGE
Wrestling with fear is an integral part of building courage. As I mentioned in my last post however, “What is Courage”, daring to risk is not as easy as the new age gurus…
