HELP YOUR HOME to HELP YOUR MENTAL HEALTH

 

We all want to escape when we get home, don’t we? We’ve heard the promise of houses as sanctuaries, and we’ve always looked for a space which offers the same. You may even decorate with your well being in mind, and introduce plants because you heard it would help. But, despite your best efforts, you still don’t seem to have the right relationship with your house. It’s a functional space, but it doesn’t feel like a sanctuary. In extreme cases, some people even start to feel trapped and unhappy in their home space.

The most important remember is that your home can only be what you make it. That space won’t be a sanctuary unless you concentrate your efforts on making it so. Without knowing it, it’s possible you’ve been standing in the way of the benefits your house could offer. So, to get you out of your own way, we’re going to look at a few of the reasons why you can’t find what you need from your home right now.

 

YOU DON’T USE YOUR OUTSIDE SPACE

 

Your garden is an essential factor of mental health and your home. That doesn’t take a genius to work out given that time outside is crucial for mental health in general. But, surprisingly few of us use our outside spaces as much as we should. There are different reasons for this, including the fact we sometimes don’t get home until after dark. But, there’s no reason you can’t set up lights and a patio heater to work around that. When it comes to a sanctuary, nothing beats sitting in the garden and watching nature pass by. So, from now on, make an effort to clean up your yard and spend at least half an hour there each day. You wouldn’t believe how calm that small effort will make your home space feel.

 

YOU SPEND TOO MUCH TIME STARING AT WALLS

Walls are essential in the home, but they can also be confining. If you stare at four walls every moment of your time here, is it any wonder the space leaves you feeling trapped? The good news is, there are various ways around this. You could opt for open plan living to really remove that confined vibe. Or, you could install patio doors like those offered by Erie Construction to ease that trapped feeling. Either way, making sure you aren’t staring at a wall all evening will have a massive impact on well being.

YOU’RE OVERRUN WITH CLUTTER

 

As much as minimalism is good for health, clutter is bad for it. If your rooms are piled with stuff, is it any wonder you dread returning? They don’t exaggerate when they say that a messy room is a messy mind. Instead, then, make an effort to keep rooms clear. While you don’t need to opt for minimalism, it may help to employ some of its principals here. In an ideal world, you want clutter-free rooms which welcome you rather than ruining your happiness.