For many of us, the new year is a time for reflection. There is also a tendency to feel a little down in January. The weather is cold, the festivities are over, and there’s a sense of things ending. With every ending, this is also an opportunity for a new…
View More Taking Action In The New Year – Making It Your Best Yet
While everyone likes convenience, it becomes more important as we age as day to day tasks become more difficult. Convenience can make living a full and healthy life possible. Here are a few services that may make things easier for you now or in the future. MEAL SERVICES Some health…
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Health concerns become more common as we age. it is common knowledge that aging can have a troublesome impact on both our mental and physical health. Addressing concerns early can not only help you avoid more serious problems down the road, but can, and often does improve your quality of…
View More Health Concerns That Can Affect You as You Age
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory perceptions. If I had a brain, I didn’t have control of it, that’s for sure. My senses…
View More FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your FeelingsFreeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need to change. At other times we know exactly what to do differently but we can’t find a…
View More GETTING UNSTUCK — How to Get a Handle on What Is Holding You Back
The world was a very different place than it was just a few short decades ago. As a millennium drew to a close, there were more people on the planet than ever before. In addition, resources like the Internet, social media, and other modern technology at our disposal has…
View More GENERATIONAL GAP: Dealing With the Stiff Upper Lip Generation