5 TIPS FOR HELPING A LOVED ONE STRUGGLING WITH ADDICTION

Are you concerned about a loved one who is displaying signs of addiction? While they ultimately have to make the choice to tackle their addiction themselves, here are five steps you can take to to support them.

READ UP ON ADDICTION

Before attempting to help someone you suspect or know is struggling with addiction, take time to read up on it. Learning more about what causes addiction and understanding how this person might be feeling will make you more sympathetic to their situation.

Learning about addiction will also help you spot the signs of substance abuse. Depending on the nature of the addiction, it can be difficult to tell when someone is under the influence. Once you know the signs, you’ll have the confidence to identify a problem when it exists. Knowledge well help you gain insight into the extent of the problem as well.  Knowledge is power and will help you help them.

UNDERSTAND TREATMENT OPTIONS

Before you approach your loved one, look into the different types of treatment options. In this way you will have a concrete suggestions and opportunities to get them the help they need. There are a variety of treatment routes available, depending on the type and seriousness of the addiction.

In-patient options are the best choice for those with severe addictions. For example, the cocaine withdrawal timeline can make it challenging to detox at home.

For less severe addictions, outpatient treatment may be the appropriate choice. If you have any doubt which one is best for your loved one, contact the treatment centers in your area for more information and guidance on your unique situation.

APPROACH THEM WITHOUT JUDGEMENT

Once you have a good understanding of addiction and the treatment options available, you will be in a better position to approach your loved one about their addiction. Although having this conversation may feel scary, don’t let fear control your actions. They likely already know that they have a problem. In fact, the likely feel ashamed and expect you to be ashamed of them too.

Begin your discussion with them by expressing your love and concern for them. Then, regardless of how the conversation goes, you can rest assured that you did what you could to help them.

OFFER YOUR SUPPORT

Let your loved one know that you are there to support them in their recovery journey. When they’re ready, encourage them to seek treatment. It’s not uncommon to be met with excuses as to why they cannot get treatment, but if you’ve done your research and have a thorough understanding of the treatment options out there, you should be able to present solutions for their concerns.

Regardless of the choice they make, let them know that you’ll be there to support them every step of the way.

Take time for yourself

Addiction is hard on the family and friends of the person struggling with substance abuse. Addiction is hard on everyone involved. If you are struggling to stay positive, consider seeing a therapist who specializes in addiction for families.

At the end of the day, you can only do so much to help your loved one. Make sure you take steps to protect your own health and well-being.