How To Win The Battle Against Poor Quality of Sleep

Our quality of sleep has an enormous impact not only on how we feel, but our overall health. Suffering from insomnia related symptoms can leave us slogging through our days. Failing to get enough sleep can affect both our physical and mental health, and lead to low energy levels along with drowsiness, brain fog and a lack of motivation.

Fortunately, figuring out how to break free from the seemingly endless cycle of poor quality of sleep doesn’t have to be as difficult as we expect. A few key tips and tricks can make make the difference between a restful night and a restless one. Read on to uncover some of the best steps that you can take today and say goodbye to insomnia symptoms before you know it. 

Banish Blue Light

In the technological age we now live in, it’s hard to avoid ‘blue light’. Blue light rays emit from the screens of smartphones, laptops, tablets and more. This artificial light source tricks the body and mind into believing that it’s still the middle of the day, no matter what time it is. Spending time on your laptop or using your smartphone in bed is potentially the worst decision you can make if you wish to achieve better quality sleep! In order to benefit from a more restful night, banish blue light technology for at least an hour before bed. This will help your body and mind to rely on its own natural instincts, allowing you to reach a feeling of sufficient tiredness so that you can simply drift off into a restful sleep.

Eat Healthy, Light Meals

Eating a huge meal filled with refined carbohydrates, fat, sugar and spice just before you decide to go to bed will have a negative impact on your ability to sleep well. Fried foods are one of the worst dishes to consume when it comes to quality of sleep. Heavy foods and fried foods can encourage a whole host of digestive distress during the night and disrupt our quality of sleep.

Making a conscious effort to eat a healthy, light meal for your dinner in the evening can help deliver a better quality of sleep. Our metabolism and digestion slow down at night, so large quantities of food stay in our stomachs longer and disrupt our sleep, even if we are unaware of it.

Visit An Expert

Sometimes there can be a psychological reason behind poor quality of sleep. Stress, trauma, and day to day worries can interfere with drifting off peacefully. Undiagnosed insomnia can be an issue for some. Visiting an expert is the best way to identify and treat psychological conditions related to sleep. Therapists and counsellors have been trained to see what we can’t always see ourselves and help us get back on track. Find a reputable, highly rated provider such as the well known Dr Anthony Termine who can assist you in living (and sleeping!) to your full potential.