While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
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The time may come when you should consider whether or not you need long term care. Long term care can provide huge benefits, while waiting too long can make life much more difficult. Here are some of the key signs that this is the right choice for you based on…
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Although aging is a natural part of life, mental health issues play a more prominent role than ever. It is important to support your mental health, as well as, your physical health. Here are five steps you can take toward this end. #1. Protect Your Physical Wellbeing The close connection…
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TIPS TO HELP YOU FEEL FULFILLED ONCE AGAIN If your child is leaving home for the first time, you are probably experiencing the thoughts and feelings associated with empty nest syndrome. It can be tricky to handle a quiet home while also enabling your child to enjoy their newly acquired…
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While aging is a natural process, and affects every one differently, providing support for body and mind can make a big difference in our ability to enjoy life. Here are a few steps that can make a big difference going forward. Support Your Body by Eating Well A healthy diet…
View More 7 Easy Ways to Support Your Body and Mind As You Get Older