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PREPARING FOR RETIREMENT: The Ultimate Guide
Preparing for retirement is an important step to take to help us ease into and enjoy our leisure years. Exercise and a healthy diet are at the top of your list, and that’s…
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How to Support a Friend Dealing with Grief
Do you have a friend or loved one who is dealing with grief? You probably want to help but aren’t sure what to say or do. The best thing we can do to…
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Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best…
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HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. …
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3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier…
