March, 2022 - Aging Abundantly

Watch for These Signs That An Older Person Needs Support

Knowing when an older person needs support is not always easy. It is difficult when caring for aging parents, or a spouse, to know what they need. They were often the ones giving us support. Helping an elderly person any time is challenging, but learning what signs to watch for…

Feeling Lost?

Feeling lost, uncertain, wondering what to do with the rest of your life? Overwhelmed by life’s difficulties? Turn your attention to the things that bring you even a flutter of positive energy. Do anything and everything you love to do, even little things. Does cleaning the kitchen bring you peace…

UNITING BEHIND THE PEOPLE OF UKRAINE

The invasion into Ukraine has presented us with another set of unexpected circumstances. As a result, the world is shocked, stunned even, by the blatant onslaught of a peaceful country by a bullying autocracy. One man, flesh and blood like each of us, has chosen to unleash a horror, most…

Worry Less and Enjoy Life More – Two Simple Practices

Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we were doing, and likely still do, is figuring things out. There is a fine line between using…

“I’m So Worried!” How to Get Off the Worry Train

I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their tone and the deep emotion that keeps their thoughts churning. Trust me. I get it. There’s plenty…