Feeling Lost?

Turn your attention to the things that bring you even a flutter of positive energy. Do anything and everything you love to do, even little things. Does cleaning the kitchen bring you peace of mind? Clean the kitchen. When you’re finished, dwell in the positive feelings of your accomplishment.

Surround yourself with only people and things that lift you up. Reach out, write an email, send a card to someone who gets you. Thank them for being in your life.

Hate that picture on the wall? Replace it with one you love. Spend some time looking for just the right one. While you’re looking, immerse yourself in the contrasting feelings each option calls forth. You are experiencing contrast; pay attention to your feelings – what colors inspire and delight you and which ones do the opposite. You are taking a class on your preferences. Life often whittles away at our awareness of our preferences. Rediscover them now.

Little by little you will find your way.