A false belief, or thinking something is true when it is not, can keep us frustrated, stuck and struggling to move forward. This can happen with small misconceptions, or with major areas of our lives. A couple of weeks ago, I bought a new mattress from Costco. My husband can…
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Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are and saying yes to what we want and no to what we don’t want tells others who…
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We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how we think about life, and ourselves, as we age. Are we going to embrace every change with…
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