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How to Support a Friend Dealing with Grief
Do you have a friend or loved one who is dealing with grief? You probably want to help but aren’t sure what to say or do. The best thing we can do to…
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Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best…
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HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. …
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3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier…
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Make Your Later Years More Comfortable With These Hacks
Growing old can be a scary idea for a lot of people, but there is plenty you can do to help with this, and it’s important to make sure you make the most…
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WHERE TO FIND THE HELP YOU MIGHT NEED AS A CARER
When you take on the role of carer for a loved one, it’s important to do your research so as to not be surprised by the amount of work that it takes. But…
