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Managing Menopause
Menopause arrived in my life when I wasn’t paying attention and it came in arcing swirls of confusing symptoms, that ebbed and flowed in an annoyingly unpredictable fashion. In my forties, I was…
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Four Cheese Ziti Marinara by Healthy Choice – A Review
I had the opportunity to sample a Healthy Choice Baked Entree last night, thanks to Vibrant Nation and being a part of the Vibrant Nation Influencer Network. Somehow they discovered that I love…
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Learn to Listen to Your Heart
One of the most important things we can do to create change in our lives, at midlife and beyond, is to learn to listen to our hearts. I paid lip service to this…
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Remember When We Used to Eat Chicken Pot Pie?
I have to confess, I am not the cook in our family. I’ve been the self-designated dish washer and kitchen cleaner-upper since a month or two into our marriage thirty something years ago.…
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Developing A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age…
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Finding Love Over 60: Is Online Dating for You?
Just because we’re over fifty, or sixty, or seventy, doesn’t mean we’ve necessarily given up on love or finding someone with whom we can share our senior years. It’s not always easy, however,…
