BODY - Aging Abundantly

How To Win The Battle Against Poor Quality of Sleep

Our quality of sleep has an enormous impact not only on how we feel, but our overall health. Suffering from insomnia related symptoms can leave us slogging through our days. Failing to get enough sleep can affect both our physical and mental health, and lead to low energy levels along…

Nurturing Your Body and Mind: 4 Tips to Implement This Winter

Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…

Did You Know These Factors Impact The Aging Process?

FACTORS IMPACTING AGING You may not be in your twenties or thirties anymore, yet that doesn’t mean you should stop fighting the signs of aging. Reducing wrinkles and eliminating puffy eyes are excellent ways to boost your self-esteem and confidence levels. As you know, your mental health is as critical…

How to Feel Younger With Each Passing Year

Keeping a positive mindset as we age is a good thing, but in order to feel younger with each passing year we must take action. While it’s unlikely that you’ll feel like a kid again, it’s more than possible to feel younger than you do right now! By managing your…

3 Things to Expect As You Age

Taking steps to prepare and plan for the future by considering what to expect as you age is important. For some people, the very idea of aging strikes terror into their hearts. But for most of us, it is not so much a frightening future as just a necessity of…

If you have Any of These Health Symptoms It’s Time to See the Doctor

Many of us struggle with whether or not it is time to see the doctor about a physical problem, or illness we are experiencing. The following guidelines will help to take the guesswork out of the process for you. The bottom line is, however, when in doubt make an appointment.…