BODY
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HOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so…
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Putting Your Health First As You Get Older
While we can’t stop the aging process, when we put our health first and learn to embrace getting older, we will enjoy these years a great deal more. Even if you’ve not seen many…
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OVER 65: ESSENTIAL HEALTH CHECKS – Enjoy Your Best Years!
Life over 65 should be all about enjoyment. You should have the chance to use your time as you see fit, indulging in hobbies, and spending time with your loved ones. A British…
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EMBRACING LONG, GRAY HAIR – EXPRESS YOURSELF!
I love my long gray hair! Not because I think I look particularly fabulous, but because: a) I’ve had so much fun growing it long and watching the array of colors emerge –…
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HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting…
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SIGNS OF ADRENAL FATIGUE
Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal…
