BODY - Aging Abundantly

HOW TO RECOVER FROM STRESS OVERLOAD

STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…

Putting Your Health First As You Get Older

While we can’t stop the aging process, when we put our health first and learn to embrace getting older, we will enjoy these years a great deal more. Even if you’ve not seen many signs of aging, now is the time to start taking action. One of the most important things…

OVER 65: ESSENTIAL HEALTH CHECKS – Enjoy Your Best Years!

Life over 65 should be all about enjoyment. You should have the chance to use your time as you see fit, indulging in hobbies, and spending time with your loved ones. A British study actually found that those aged between 65 and 79 are the “happiest of all” people. In…

EMBRACING LONG, GRAY HAIR – EXPRESS YOURSELF!

I love my long gray hair! Not because I think I look particularly fabulous, but because: a) I’ve had so much fun growing it long and watching the array of colors emerge – cost-free! Blond, gray, white, brown, such natural whimsy, an ever shifting display of color. It’s a constant…

HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload

Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting them and then addressing the issues. This is best done by paying attention, noticing, charting, and working…

SIGNS OF ADRENAL FATIGUE

Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal fatigue below is offered here to help raise awareness of the effects of stress on our bodies,…