Aging & the Inner Life - Aging Abundantly

GETTING UNSTUCK — How to Get a Handle on What Is Holding You Back

Freeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need to change. At other times we know exactly what to do differently but we can’t find a…

How to Create Conscious Intention

Do you remember the last time you made a declaration of intention not to do something? I sure do! In fact, a perfect example leaps to mind. Scott, (my husband), loves sardines. He introduced them to my sons when they were teenagers and they shocked me by actually trying them.…

INTENTION – What Will You Create?

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” Bryant McGill, author of Voice of Reason Intention is like going into a grocery store. Every time we step through the door we are greeted with shelves full of opportunity for enhanced health.…

HOW TO MANAGE FEAR & ANGER POST ELECTION

Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing…

Mindfulness Mantles by Kay Moates

Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her art is her meditation practice, and her very personal practice a very personal gift to her patrons.…

Accepting the Unresolved In Your Life

“Be patient toward all that is unsolved in your heart and try to love the questions themselves… Do not seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps you will…