Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we were doing, and likely still do, is figuring things out. There is a fine line between using…
View More Worry Less and Enjoy Life More – Two Simple Practices
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their tone and the deep emotion that keeps their thoughts churning. Trust me. I get it. There’s plenty…
View More “I’m So Worried!” How to Get Off the Worry Train
It is true that Valentine’s Day, like Mother’s Day and other such holidays has been exploited by commercial enterprises seeking any occasion to market their wares. Historically, however, it has a much more interesting past that has morphed and evolved as culture demanded. While at it’s roots, Valentine’s Day is…
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After retirement, many people feel lost and without a sense of purpose. This can lead to a lack of personal comfort, which can adversely affect one’s health and wellbeing. The following four tips for creating more personal comfort after retirement are based on research conducted by experts in the field.…
View More 4 Tips on Creating More Personal Comfort After Retirement
With the holidays behind us, now is the perfect time to restart self-care routines. It is all too easy in our busy, modern world to fall behind on the daily routines we carve out for taking care of ourselves. The extra stress of Covid, taking care of our loved ones,…
View More How To Restart Self-CareThe term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you. This includes feeling good about yourself and how you are living your life. Unlocking your health and…
View More UNLOCK YOUR HEALTH & WELLNESS POTENTIAL