Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
View More LEARN TO MEDITATE THE EASY WAY
Retirement offers an exciting opportunity to embark on new adventures. Revisit forgotten hobbies and craft an itinerary filled with laughter and wisdom. Contrary to popular belief, creating a bucket list is not just reserved for young adults. Research has shown that such a list can bring vitality and enthusiasm back…
View More Retiree’s Bucket List – Things to Do to Spice Up Your Retirement
Making an effort to protect our financial future is an important consideration as we age. We are all getting older. It is, after all, a fact of life! But, how we face and deal with the aging process is a choice. Each morning we have the opportunity to choose abundance…
View More HOW TO PROTECT YOUR FINANCIAL FUTURE AS YOU AGE
Life after retirement starts out with a period of adjustment. While it may feel like a time of endings at first, it is also filled with possibilities and new beginnings. Getting older is a privilege. It is important that we try to see it this way. We hear so much…
View More LIVING A FULFILLING LIFE AFTER RETIREMENT
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s most important to you, discovering what your options are and putting relative things in place, you will…
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When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression