Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal fatigue below is offered here to help raise awareness of the effects of stress on our bodies,…
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Stress and/or loneliness can drain the joy from our holidays. I’ve experienced both, in spades, in my lifetime. I don’t ever do anything half way! ? Wisdom, however, can teach us a different path if we are willing to listen and learn, to open our minds to a new way…
View More Navigating Holiday Stress & Loneliness
Yesterday, as I carted home yet another piece of my mother’s furniture. I had to admit to myself that I am not doing very well in the simplifying department! When the calendar turned over, and 2017 began, I placed the intention to begin downsizing and simplifying front and center in…
View More SIMPLIFYING & DOWNSIZING ~ Getting Real!
This beautiful creature appeared on my path last night while I was out walking. On the eve of a total eclipse, it was a poignant reminder to me that darkness does not last and that transformation is a gift; even as it is the meaning of life itself. I accepted…
View More Symbols of Transformation ~ A Total Eclipse & A Luna Moth
Today is the perfect opportunity for me to shine a little light on some of the good things in life. It’s easy to feel overwhelmed, helpless and hopeless during these chaotic times. For that reason it’s important for each of us to make an effort to look away from the…
View More 66 Things I’m Grateful for on My 66th Birthday
“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly difficult. We need all the help we can get, not only to lose weight but to maintain…
View More Successful Weight Loss is Not About the Diet