Many of us don’t believe we can find joy as we age. After all, we’ve spent a lifetime striving, achieving, overcoming, managing, and caring for others often beyond our limits. And now, the issues of aging threaten to take the last bit of life and joy from us. But the…
View More FINDING JOY AS WE AGE – A CHOICE
Happy place? I can already hear you rolling your eyes. Life is hard! How am I suppose to go about finding my happy place? Your just going to talk woo woo nonsense and I’m not having any of it. WAIT! Don’t go. Not just yet anyway. Happy place? I can…
View More FINDING YOUR HAPPY PLACE
Have you ever seen a bee resting on a flower in the evening? They are sometimes old bees, tired or unwell after a hard day’s work. Old bees don’t return to their hive at the end of the day. They spend the night on flowers, and if they have the…
View More BEES ~ What They Teach Us About Dying
I remember so clearly the mood of my teen years. Stepping off the school bus at fifteen and sixteen into the quiet of solitude of the two block walk to my house, I was buzzing inside with relationship challenges, academic anxieties, and a mix of exhaustion and deep fatigue. The…
View More MEDITATION, TECHNOLOGY & AGING ABUNDANTLY
In the ever-evolving landscape of the digital age, a new blogger may find themselves at a crossroads. Where should they share their thoughts, ideas, and creations? What platform is best for their writing endeavors? While social media offers immediate access to audiences, a website remains an essential component. Any new…
View More NEW BLOGGERS: The Benefits of A Website
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression