Healthy Aging
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SIMPLE WAYS TO IMPROVE YOUR MENTAL HEALTH
Our mental health is an extremely important aspect of our general well-being, especially as we age. Developing mental health habits and incorporating them into your day to day life is as important as…
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7 GREAT DESSERTS to Top Off Your Dinner Party
Throwing a dinner party is often an exciting experience, but there is usually a bit of stress involved. Planning, arranging and putting everything together to make sure your guests will enjoy themselves takes…
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HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
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EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
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5 Top Ways To Manage Your Mental Health
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a…
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FINDING OUR COMFORT ZONE AS WE AGE
When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we…
