Our mental health is an extremely important aspect of our general well-being, especially as we age. Developing mental health habits and incorporating them into your day to day life is as important as diet and exercise. We are less informed about exactly how to maintain our mental health, and what…
View More SIMPLE WAYS TO IMPROVE YOUR MENTAL HEALTH
Throwing a dinner party is often an exciting experience, but there is usually a bit of stress involved. Planning, arranging and putting everything together to make sure your guests will enjoy themselves takes time and effort and lots of decisions! Choosing the perfect dessert is one of those decisions. Selecting…
View More 7 GREAT DESSERTS to Top Off Your Dinner Party
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish Depression
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a key role in how much we enjoy life. Perhaps we focus on our physical health because it’s…
View More 5 Top Ways To Manage Your Mental Health
When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we get when resilience makes a difference in how we bounce back physically and emotionally. The uncertainties of…
View More FINDING OUR COMFORT ZONE AS WE AGE