While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
View More A WHOLISTIC GUIDE TO HEALING DEPRESSION
A fall can be serious. Every year, millions of older adults fall and injure themselves. What you may not realize, however, is that a fall can have dramatic consequences. Three million seniors are treated by emergency services every year due to injuries sustained from a fall. More than 9 in…
View More 5 Risks Of A Fall Inside & Outside Your Home
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This Winter
No one wants to get old, but it is unfortunately unavoidable. Most people worry about aging because it will mean losing their youthful looks. Being visibly old feels like a failure in our culture, even though we all will sooner or later. It is true that we cannot avoid the…
View More The Common Causes Of Premature Aging
RISK OF FALLS Research shows that approximately one-third of all people over the age of 65 fall at least once a year. Heck, I tripped and fell just last week, and rumor has it Christy did too! So I guess they’re right! The two most common causes of falls are…
View More PREVENT FALLS – ANKLE & FOOT STABILITY
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while in a chair? My friend laughed and replied, “You will love it! It’s a great way to…
View More CHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader