Midlife Transformation - Aging Abundantly

Learn to Listen to Your Heart

One of the most important things we can do to create change in our lives, at midlife and beyond, is to learn to listen to our hearts. I paid lip service to this idea for years. I thought I was listening to myself, but I came to realize that I…

Developing A Mindfulness Practice

Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that…

Finding Love Over 60: Is Online Dating for You?

Just because we’re over fifty, or sixty, or seventy, doesn’t mean we’ve necessarily given up on love or finding someone with whom we can share our senior years. It’s not always easy, however, to find someone who feels the same way. The good news is, that we have available to…

Dare to Live

Even as we face the last leg of our journey in life, we must dare to live. We must dare to overcome our fears, grab hold of what we know to be good and honest and true and sink our teeth into its expression. We are a gifted…

Coping with Loss

Losing someone we love is likely the most painful and difficult experience we face. Of course there are no easy answers but there are a few things that we can do to support the person who is grieving, even if it is us! Grief, like most things in life is…

Rediscovering Your Gifts

We each carry within us a treasure. Living deep inside, it is a quiet place where we can go to find our untarnished heart and a soul that is still pure. We once knew this place, our place where there is peace and understanding, wisdom and strength, though it may…