When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one person might see as a minor inconvenience, another might react much more strongly, whereby strong emotions and…
View More Dealing With Anxious Thoughts That Interrupt Your Day
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent pandemic was an unwelcome addition to the party, creating anxiety around long put off travel plans and…
View More STRESS REDUCTION TECHNIQUES
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
View More A WHOLISTIC GUIDE TO HEALING DEPRESSIONBefore I begin my topic of bullies and narcissists, I’d like to apologize to any of you who tried to visit The Aging Abundantly Community website over the last six weeks. It seems gremlins weaseled their way into the technical workings of the site and mucked things up really good. …
View More Bullies & Narcissists – Characteristics