Trauma & Healing - Aging Abundantly

Getting to Know Our Body – Diet & the Healing Process

I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base with her in August. Here’s a few things I’ve learned: 1. Our dietary habits impact on all…

A Reason to Journey On

Since last writing, I have been on a journey, both an exterior one and an interior one. We are all, everyday, journeying somewhere, whether we leave our home or not. There is so very much to learn about the nature of life, the gift of living, and our reason for…

A Grounding Place

I remember so clearly the first day I sat in the therapist’s office after the accident. I think it was almost a year later, and it was my husband’s therapist, not mine. We needed to work on our marriage. He was working on it. I was there trying to work…

Finding Your Inner Guide

Many of us, particularly those of us who are members of the “scar clan”, the walking wounded, have an unhealthy tendency to minimize our accomplishments. We look around us and see only those people who excel, who have accomplished what we have accomplished and more. As our access and, perhaps more…

Contemplate Beauty

“When you look upon another human being and feel great love toward them, or when you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment and feel the essence of that love or that beauty within you, inseparable from who you are,…

Down the Rabbit Hole

Last week I fell down the rabbit hole. I’ve been working my out ever since. I wrote a blog post toward the end of the week and lost it! I don’t know about you, but sometimes my computer has a mind of its own and decides that what I’ve written…