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Elderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. …
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Feeling Lost?
Feeling lost, uncertain, wondering what to do with the rest of your life? Overwhelmed by life’s difficulties? Turn your attention to the things that bring you even a flutter of positive energy. Do…
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UNITING BEHIND THE PEOPLE OF UKRAINE
The invasion into Ukraine has presented us with another set of unexpected circumstances. As a result, the world is shocked, stunned even, by the blatant onslaught of a peaceful country by a bullying…
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Worry Less and Enjoy Life More – Two Simple Practices
Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we…
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How To Restart Self-Care
With the holidays behind us, now is the perfect time to restart self-care routines. It is all too easy in our busy, modern world to fall behind on the daily routines we carve…
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STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent…
