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NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
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5 Top Ways To Manage Your Mental Health
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a…
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FINDING OUR COMFORT ZONE AS WE AGE
When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we…
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How to Feel Graceful When Aging
We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how…
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MAKING FRIENDS AS A SENIOR
Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There…
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10 SIGNS THAT IT’S TIME FOR SENIOR CARE
The majority of seniors wish to age in place and therefore avoid thinking about senior care. But, as we age and it becomes more difficult to maintain our independence, it’s worth exploring this…
