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HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. …
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3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier…
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Make Your Later Years More Comfortable With These Hacks
Growing old can be a scary idea for a lot of people, but there is plenty you can do to help with this, and it’s important to make sure you make the most…
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BETRAYAL & The Power to Heal
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray…
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A Guide to Navigating a Mesothelioma Diagnosis
A mesothelioma diagnosis, or learning of any chronic disease can feel completely overwhelming. It’s a life changer. But, as I’ve learned in dealing with my husband’s diagnosis of IBM (Inclusion Body Myositis), knowledge…
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WHY RELAPSES OCCUR AND HOW TO STOP THEM
Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked…
