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14 TOP MOVIES FEATURING OLDER WOMEN
Movies featuring older women have historically been a rarity. Women have had a rough ride in the film industry, as they struggled for substantial roles. Systemic ageism and sexism have deprived the world…
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How to Encourage Yourself to Stay Active in Your Later Years
We all want to stay active as long as we can. The problem is, when we start to encounter the normal and natural slow down of the aging process we get discouraged. Feelings…
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HOLDING ON TO OUR INDEPENDENCE AS WE AGE
Holding on to our independence as we age is something most of us would like to accomplish. But, it can be a challenge coping with every emerging niggle, new wrinkle, or gray hair…
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HOW TO REDUCE YOUR RISK OF DEMENTIA
In the United States alone, dementia affects approximately one in ten people aged 65 years or older. According to the Alzheimer’s Association, 13.8 million people aged 65+ are likely to have dementia by…
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5 CONFIDENCE BOOSTING ACTIVITIES TO KEEP YOU MOTIVATED
Confidence boosting activities can help you adjust to the aging process and get back to enjoying life. Lack of self-esteem is a common issue for people in their later years. This could be…
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How To Accept Help As You Age
There’s a problem with aging – everyone wants to live longer, but nobody wants to be old. If you could remain young forever, you might feel that you have hit the jackpot. The…
