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LIFE AFTER 50: Tips to Help You Age Better
Life after 50 just keeps getting better and better! It’s the perfect time to start taking better care of yourself and making the changes you’ve always wanted to make. After all, the effort…
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How To Help An Older Relative When Their Health Has Declined
We all think about getting older and if you have an aging parent you may be wondering how to help an older relative through the process. Planning ahead is key. Too often we…
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Room for Silence
Spending time in silence each day has become an essential part of my life in recent years. As a young person I valued the idea and practice of quiet meditation, though I was…
