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Dealing With Anxious Thoughts That Interrupt Your Day
Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one…
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Elderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. …
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ARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?
Are you, or someone you know, wondering whether or not to seek psychological therapy? Making this decision can seem overwhelming. Perhaps you are afraid of “opening up” to a stranger. Or, you believe…
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The Challenges We Face – Finding a New Normal
Just when we think the challenges we face can’t get any bigger, they do. The last three plus years of political divide around the world has upended our sense of who we are…
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HOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so…
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What is Courage? Up Up and Away on the Wings of Love
In my last post, Pushed Out of My Comfort Zone , I wrote about my need to find the courage to do the thing I most wanted to do! Hopping on an airplane and…
