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FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory…
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Navigating Family Drama – Crazy Relatives and Jousting Fests
Family drama shows up in everyone’s life at one time or another. Who doesn’t have at least one relative that drives them slap crazy? I know I sure do! In fact, there was a…
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Wisdom Wednesday – Being Authentic
Being authentic requires us to change… and change doesn’t come easily for any of us. In fact, it becomes more difficult with age. Decades of buried hurts and confusion have clouded our vision, damped our courage and our…
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OUR THOUGHTS, OUR CHOICE – Doing “The Work”
“The greatest weapon against stress is our ability to choose one thought over another.” William James We can be fooled by our thoughts. For example, it’s Monday, but it doesn’t feel like Monday.…
