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LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people…
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What Can We Do To Ensure Our Children Don’t Have The Stress Of Looking After Us When We’re Old?
Right now the so-called sandwich generation — middle-aged parents of children who are the children of baby boomers — are struggling to care for their own kids while also looking after their aging…
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HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting…
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Developing A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age…
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Quiet ~ Just a Small Dose Can Make a Difference
It is so easy to wander away from our dreams. Everywhere we go, there are enticing diversions calling for our attention. I can’t help but wonder why it is so difficult to stay…
