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HOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so…
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How To Bounce Back When Everything Goes Wrong
There are times when it feels as if the universe is playing a cruel trick on us. Like a stack of dominoes, one thing goes wrong and everything else follows. When this happens,…
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The Fear Of Getting Older Is A Tough Nut To Crack
It’s the bitter truth we face when we look in the mirror. It’s the fact of life that hits us when we suffer from aches and pains. It is the worry that keeps…
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The All Natural Ways To Overcome Mental Health Issues
Mental health issues are on the rise, even as we are living longer, healthier lives. It’s predicted that by 2030, depression will be the most common medical condition in the world. While there…
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Be A Through-Line: Supporting Your Grandchild When Mom Has Postpartum Depression
Most of us remember the feeling of being pushed out of our comfort zone when we become a parent for the first time. Becoming a grandmother can elicit similar feelings. There’s no doubt that we…
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HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS
Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but…
