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NAVIGATING EMOTIONS in DIFFICULT TIMES
Who among us has not felt red hot anger? In fact, anger is often the most appropriate emotion. Rage even. But, when we live in a place of constant anger or despair we…
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RESENTMENT & SELF-PITY: Signposts for Self-Awareness
Resentment and self-pity are two feeling states that we have all experienced at one time or another. While they are uncomfortable, and often unproductive, with awareness and attention they can be tools for…
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How to Step Away from Fear
Fear does not need to control your life. Yesterday, I posted this meme on the Aging Abundantly Facebook page with a brief message. I must admit I hesitated to post it. like all…
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FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory…
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CHANGE IS IN THE AIR
Change happens. What we do in response to it, how we handle the emotional fallout, is often more important than the event itself. Before Thanksgiving, my husband loaned his “project” car, a 1990 Jeep…
