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Monitoring And Maintaining Your Health Well For Years To Come
Getting started isn’t the hardest part of staying healthy; sticking to a healthy routine is. Yet, consistency is the key to success when it comes to your physical and psychological well-being. Developing healthy…
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4 Key Areas To Take Care Of to Remain Happy & Healthy as You Age
Take care of a few key areas of your life and remain happy and healthy throughout the years. There’s much to love about growing older; you know yourself better, you have deeper relationships,…
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ESSENTIAL HEALTH RISKS EVERY WOMAN SHOULD KNOW ABOUT
Women are more adept at recognizing worrisome symptoms and getting them checked out. It’s a fact. However, as we age it’s more difficult to tell a normal aging symptom from something we should…
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Making The Lives Of Your Family Members Better
Looking after a family is not easy. Working together to make each other’s lives easier is something we all try to do. It’s not just about easing day-to-day burdens, however, but taking care…
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CHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while…
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Fighting Depression
Fighting depression is a battle many fight every day, and it is one that is too often fought alone. While to the individual suffering from depression may not feel certain whether or not…
