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ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to…
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I Love the Sea – A Reflection
I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I…
