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HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
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NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
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“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
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UNLOCK YOUR HEALTH & WELLNESS POTENTIAL
The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you.…
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3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier…
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A Guide to Navigating a Mesothelioma Diagnosis
A mesothelioma diagnosis, or learning of any chronic disease can feel completely overwhelming. It’s a life changer. But, as I’ve learned in dealing with my husband’s diagnosis of IBM (Inclusion Body Myositis), knowledge…
