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LIFE AFTER 50: Tips to Help You Age Better
Life after 50 just keeps getting better and better! It’s the perfect time to start taking better care of yourself and making the changes you’ve always wanted to make. After all, the effort…
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WANT TO AGE GRACEFULLY? Try These Tips
Aging gracefully is not something that just happens to us. Few people like the thought of getting old. While maturity, experience and other aspects of living many years are positive, there are still…
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5 Ways To Support Your Mental Health As You Get Older
Although aging is a natural part of life, mental health issues play a more prominent role than ever. It is important to support your mental health, as well as, your physical health. Here…
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How To Win The Battle Against Poor Quality of Sleep
Our quality of sleep has an enormous impact not only on how we feel, but our overall health. Suffering from insomnia related symptoms can leave us slogging through our days. Failing to get…
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Tips for Avoiding Illness in Later Life
Avoiding illness was one of the last things on our minds when we were young. Most of us trusted that our bodies were healthy enough to get past any issues that arose. And,…
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Health Issues To Be Prepared For When You Age
Our bodies continue to change and develop even as we grow older. Many of the the changes are positive. There are, however, common health issues of aging and small nagging problems that can…
