-
Retirement Hacks to Think About
Retirement is a major life transition that so many of us begin to think about as we enter our fifties and sixties. It is important to do some planning in advance and to…
-
FINDING JOY AS WE AGE – A CHOICE
Many of us don’t believe we can find joy as we age. After all, we’ve spent a lifetime striving, achieving, overcoming, managing, and caring for others often beyond our limits. And now, the…
-
SIMPLE WAYS TO IMPROVE YOUR MENTAL HEALTH
Our mental health is an extremely important aspect of our general well-being, especially as we age. Developing mental health habits and incorporating them into your day to day life is as important as…
-
KEYS TO HAPPY RETIREMENT LIVING
Our retirement years should be a happy, fulfilling time of life. However, it would be wrong to suggest that it is always automatically the case. Plenty of obstacles can derail the best plans.…
-
PLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s…
-
DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some…
