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“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
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Simple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe…
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WAYS TO STILL FEEL LIKE YOU WHEN YOU GET OLDER
It’s not uncommon to feel a loss of identity as we get older. We may no longer be able to do things we once did and, when we look the mirror we…
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Monitoring And Maintaining Your Health Well For Years To Come
Getting started isn’t the hardest part of staying healthy; sticking to a healthy routine is. Yet, consistency is the key to success when it comes to your physical and psychological well-being. Developing healthy…
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The Fear Of Getting Older Is A Tough Nut To Crack
It’s the bitter truth we face when we look in the mirror. It’s the fact of life that hits us when we suffer from aches and pains. It is the worry that keeps…
